Need Urgent Help or Support?

If you are distressed or experiencing despair, try to speak to somebody now.

• Is there a family member or a friend you could call?
• Is there a neighbour or colleague who can help?

If you or anyone else is in immediate danger or harm, then please call the Police or Ambulance Service on 999.

Do you need medical or mental health help now?

If so, then it is crucial that you contact the right person - most likely your GP. They will help you to get specialist help. If your GP surgery is closed, their answerphone will direct you to the right place.

Call NHS 111 (anytime) if you need medical help or advice that is not life-threatening.

Surrey and Borders Crisis Line - Tel: 0300 456 8342 SMS Text: 07717 989024 (evening and weekends only)

Safe Haven drop-in centres (open everyday, 6pm - 11pm including bank holidays) at:

• Wellbeing Centre, 121-123 Victoria Road, Aldershot, Hampshire, GU11 1JN
• Welcome Project, 147 London Road, Camberley, Surrey, GU15 3JY
• The Larches, 44 Waterloo Road, Epsom, Surrey, KT19 8EX
• Oakleaf Enterprise, 101 Walnut Tree Close, Guildford, Surrey, GU1 4UQ 
• Wingfield Resource Centre, St Anne’s Drive, Redhill, Surrey, RH1 1AU
• The PROP, 30 Goldsworth Road, Woking, Surrey, GU21 6JT

Get 24 hour support

If no-one is available when you need help, or you'd like to speak to an impartial person in confidence, you can contact the Samaritans on 116123 for round-the-clock support. You can also contact them by email or by post.